Cognitive Stimulation Therapy (CST) is actually a series of mental exercises which will stimulate the brain. Due to the concept of brain plasticity, our brain continue to also grow old as we age. But how do we actually make this happen?
Growing your Grey Matter
Research in fact shows that grey matter increases as our brain will learn new and learn complex materials. Another thing is that the idea between complex and new is in fact somewhat personal. This is going to be different than your new and complex. The crucial element on an exercise or activity would be having the right level of engagement and challenge.
Research study was in fact implemented at the University of Hamburg where they have demonstrated the growth of grey matter. On such study that was made, grey matter that were in the student’s brain actually shows the growth of grey matter within the six week period which has a connection with their studying for their final exams.
This however does not mean that you need to study for medicine just for you to get a big brain. This simply shows that learning new things is really beneficial for the health of your brain.
Cognitive Dementia and Resilience
A cognitive stimulation therapy can offer the healthy adults different ways on how they could improve high levels of mental activity. This will help to reduce the risk of developing dementia. The case of building cognitive resilience can in fact happen at any part of our life, regardless of your age. Too simply put it, it is never too late.
An engaged approach like this works with those who are suffering from dementia or other forms. A cognitive stimulation therapy program covers various areas of cognition and is in fact able to give various benefits compared to programs which only focuses on a certain cognitive domain. When a person is interested, they usually try harder. The kind of program that a person has an interest in makes it easier for them to actually challenge their brains.
According to a research made, CST is likewise as effective with dementia drugs in improving cognition. Research also has shown that CST can also give the same positive impact like those of dementia drugs. But this does not mean that you should consider replacing drug therapy for treating dementia. But CST is an ideal alternative if ever the drug options are not available or for supporting therapy. CST in fact helps to improve the outcomes when this is used with dementia drugs according to research.
Trials includes people who are in the mild to moderate stages of dementia, but interventions are not suitable for those who have a severe dementia.